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Empowering Journeys: Exploring Yoga, Meditation, and Women's Circles with Katherine a.k.a. Sutra Studio
June 13 2023
Empowering Journeys: Exploring Yoga, Meditation, and Women's Circles with Katherine a.k.a. Sutra Studio

Step into the serene world of yoga as we embark on a journey of self-discovery and inner peace. In this...

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Embrace the Power of Journaling: Discover the Benefits and Start Your Journey Today
June 01 2023
Embrace the Power of Journaling: Discover the Benefits and Start Your Journey Today

Welcome to a world of self-discovery, growth, and transformation through the power of journaling. In our fast-paced lives, it's easy...

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Self-Care Starts with Comfortable and Sustainable Yoga Wear: Tips from De Online Yogajuf
May 02 2023
Self-Care Starts with Comfortable and Sustainable Yoga Wear: Tips from De Online Yogajuf

If you're new to yoga or have practiced it before, you may find yourself wanting a new yoga outfit. In...

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Finding Peace and Balance: A Beginner's Guide to Yoga
April 24 2023
Finding Peace and Balance: A Beginner's Guide to Yoga

Are you looking for a way to bring more peace and balance into your life? If so, practicing yoga may...

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FWS DECEMBER EDITION | WEEK 3: MALASANA, PIGEON POSE, GRASSHOPPER POSE
March 08 2022
FWS DECEMBER EDITION | WEEK 3: MALASANA, PIGEON POSE, GRASSHOPPER POSE

3rd week of FWS December edition and here is our 3rd video with lovely @esteryoga 🖤 This week we work...

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FWS DECEMBER EDITION | WEEK2: WARRIOR2, LOW LUNGE, LIZARD | Spica
December 15 2021
FWS DECEMBER EDITION | WEEK2: WARRIOR2, LOW LUNGE, LIZARD

Who is practicing #hipopeners with us this month?  Our beloved instructor @esteryoga has prepared this very explanatory and fulfilling second...

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FWS DECEMBER EDITION | WEEK1: KONASANA, GOMUKHASANA, JANU SIRSASANA | Spica
December 15 2021
FWS DECEMBER EDITION | WEEK1: KONASANA, GOMUKHASANA, JANU SIRSASANA

We teamed up with beloved Ester for Flow With Spica December edition. With her, we’ll be covering hip openers this month.  Here...

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FWS NOVEMBER EDITION | WEEK4: 30 MINUTES BACKBENDS CLASS
November 23 2021
FWS NOVEMBER EDITION | WEEK4: 30 MINUTES BACKBENDS CLASS

It has been almost a month since we started #flowwithspica series and we said let's flow together, share, and motivate each...

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