FWS DECEMBER EDITION | WEEK 3: MALASANA, PIGEON POSE, GRASSHOPPER POSE 8 maart 20223rd week of FWS December edition and here is our 3rd video with lovely @esteryoga 🖤 This week we work on three hip opener poses; malasana, pigeon pose and grasshopper...
FWS DECEMBER EDITION | WEEK2: WARRIOR2, LOW LUNGE, LIZARD 15 december 2021Who is practicing #hipopeners with us this month? Our beloved instructor @esteryoga has prepared this very explanatory and fulfilling second video of hip openers with warrior 2, low lunge and...
FWS DECEMBER EDITION | WEEK1: KONASANA, GOMUKHASANA, JANU SIRSASANA 15 december 2021We teamed up with beloved Ester for Flow With Spica December edition. With her, we’ll be covering hip openers this month. Here is our first video. It’s open to all levels. Either...
FWS NOVEMBER EDITION | WEEK4: 30 MINUTES BACKBENDS CLASS 23 november 2021It has been almost a month since we started #flowwithspica series and we said let's flow together, share, and motivate each other! Thank you all for participating this movement and flowing with...
FWS NOVEMBER EDITION | WEEK3: BRIDGE POSE AND WHEEL POSE 15 november 20213rd week of #flowwithspica series with Kim Terpstra and here is our 3rd video with bridge pose and wheel pose. Week 3: Bridge & Wheel pose Lay over your block; one...
FWS NOVEMBER EDITION | WEEK2: CAMEL POSE & BOW POSE 8 november 2021As many of you already know this month we teamed up with beloved Kim Terpstra and prepared a heart opener video series for November 🧡 Here is our week 2 video...