FLOW WITH SPICA

3rd week of FWS December edition and here is our 3rd video with lovely @esteryoga 🖤 This week we work on three hip opener poses; malasana, pigeon pose and grasshopper...

Who is practicing #hipopeners with us this month?  Our beloved instructor @esteryoga has prepared this very explanatory and fulfilling second video of hip openers with warrior 2, low lunge and...

We teamed up with beloved Ester for Flow With Spica December edition. With her, we’ll be covering hip openers this month.  Here is our first video. It’s open to all levels. Either...

It has been almost a month since we started #flowwithspica series and we said let's flow together, share, and motivate each other! Thank you all for participating this movement and flowing with...

3rd week of #flowwithspica series with Kim Terpstra and here is our 3rd video with bridge pose and wheel pose.   Week 3: Bridge & Wheel pose  Lay over your block; one...

As many of you already know this month we teamed up with beloved Kim Terpstra and prepared a heart opener video series for November 🧡 Here is our week 2 video...