Latest News
Harmonize Your Day: A Wellness-Centric Morning Routine for Mental Health and Daily Productivity
A well-structured morning ritual can set a positive tone for the entire day, enhancing both mental health and daily productivity. In...
Empowering Journeys: Exploring Yoga, Meditation, and Women's Circles with Katherine a.k.a. Sutra Studio
Step into the serene world of yoga as we embark on a journey of self-discovery and inner peace. In this...
Embrace the Power of Journaling: Discover the Benefits and Start Your Journey Today
Welcome to a world of self-discovery, growth, and transformation through the power of journaling. In our fast-paced lives, it's easy...
Self-Care Starts with Comfortable and Sustainable Yoga Wear: Tips from De Online Yogajuf
If you're new to yoga or have practiced it before, you may find yourself wanting a new yoga outfit. In...
Finding Peace and Balance: A Beginner's Guide to Yoga
Are you looking for a way to bring more peace and balance into your life? If so, practicing yoga may...
FWS DECEMBER EDITION | WEEK 3: MALASANA, PIGEON POSE, GRASSHOPPER POSE
3rd week of FWS December edition and here is our 3rd video with lovely @esteryoga 🖤 This week we work...
FWS DECEMBER EDITION | WEEK2: WARRIOR2, LOW LUNGE, LIZARD
Who is practicing #hipopeners with us this month? Our beloved instructor @esteryoga has prepared this very explanatory and fulfilling second...
FWS DECEMBER EDITION | WEEK1: KONASANA, GOMUKHASANA, JANU SIRSASANA
We teamed up with beloved Ester for Flow With Spica December edition. With her, we’ll be covering hip openers this month. Here...
