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Finding Peace and Balance: A Beginner's Guide to Yoga
Are you looking for a way to bring more peace and balance into your life? If so, practicing yoga may...
FWS DECEMBER EDITION | WEEK 3: MALASANA, PIGEON POSE, GRASSHOPPER POSE
3rd week of FWS December edition and here is our 3rd video with lovely @esteryoga 🖤 This week we work...
FWS DECEMBER EDITION | WEEK2: WARRIOR2, LOW LUNGE, LIZARD
Who is practicing #hipopeners with us this month? Our beloved instructor @esteryoga has prepared this very explanatory and fulfilling second...
FWS DECEMBER EDITION | WEEK1: KONASANA, GOMUKHASANA, JANU SIRSASANA
We teamed up with beloved Ester for Flow With Spica December edition. With her, we’ll be covering hip openers this month. Here...
FWS NOVEMBER EDITION | WEEK4: 30 MINUTES BACKBENDS CLASS
It has been almost a month since we started #flowwithspica series and we said let's flow together, share, and motivate each...
FWS NOVEMBER EDITION | WEEK3: BRIDGE POSE AND WHEEL POSE
3rd week of #flowwithspica series with Kim Terpstra and here is our 3rd video with bridge pose and wheel pose. Week...
FWS NOVEMBER EDITION | WEEK2: CAMEL POSE & BOW POSE
As many of you already know this month we teamed up with beloved Kim Terpstra and prepared a heart opener video...
