FWS NOVEMBER EDITION | WEEK4: 30 MINUTES BACKBENDS CLASS

FWS NOVEMBER EDITION | WEEK4: 30 MINUTES BACKBENDS CLASS

It has been almost a month since we started #flowwithspica series and we said let's flow together, share, and motivate each other! Thank you all for participating this movement and flowing with us during November. 💜 

We devoted this month to heart openers / backbends and here we are with our last video for November. In this video, you will find 30 minutes backbends class with beloved Kim Terpstra. We'd love to thank to Kim one more time, for being our instructor this month. 

As we promised, there will be winner for November among participants which we announce at the end of the month. 

In addition, we are excited to announce that we will continue #flowwithspica series in December with another lovely instructor.

Stay tuned for updates! 

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