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FWS NOVEMBER EDITION | WEEK4: 30 MINUTES BACKBENDS CLASS
It has been almost a month since we started #flowwithspica series and we said let's flow together, share, and motivate each...
FWS NOVEMBER EDITION | WEEK3: BRIDGE POSE AND WHEEL POSE
3rd week of #flowwithspica series with Kim Terpstra and here is our 3rd video with bridge pose and wheel pose. Week...
FWS NOVEMBER EDITION | WEEK2: CAMEL POSE & BOW POSE
As many of you already know this month we teamed up with beloved Kim Terpstra and prepared a heart opener video...
